Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. As clocks turn back one hour, we gain an hour of sleep but often still feel groggy and sluggish. A sleep expert says this change in sleep schedule is exacerbated by our tendency to alter our sleep patterns on the weekends anyway.
Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/B...
Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/B...