Using TV, videos or a computer game as a stress reducer after a tough day at work can lead to feelings of guilt and failure

It seems common practice: After a long day at work, most people sometimes just want to turn on the TV or play a video or computer game to calm down and relax. However, in a new study researchers found that people who were highly stressed after work did not feel relaxed or recovered when they watched TV or played computer or video games. Instead, they tended to show increased levels of guilt and feelings of failure.
Fuente : http://feeds.sciencedaily.com/~r/sciencedaily/~3/u...